Human Moves. Zurich

About the Workshop

- Grounding and Earth -

Through letting go and yielding to gravity, the body can find easy strength and soft structure. The more time we can give the body to release and let go, the easier it is to feel the subtlety of these principles. This approach, based more in the realm of Somatics and ‘developmental movement patterns’, requires patience and deep listening. Sometimes it may feel like we are ‘doing nothing’ and this can be quite challenging at first. But going slow can open a greater capacity for the body to absorb new information. A practice of un-doing. Releasing to re-learn.

Through slowing down and taking more time, we sink into the deeper tissues that move slower than the muscles. Feeling the sliding of fascia, the rolling of the organs, the flowing of liquids through the body. Then, when we enter physical connection with another body…